Fernando Leanes 10x2:00/2:00r row
4,715
Meters
20:00.0
Time
2:07.2
Pace
290
Calories
162
Heart Rate
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 128 |
September 25, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 21 | 162 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 160 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 20 | 156 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 158 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | 158 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 158 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 164 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 165 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 174 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 166 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 168 |
| r2,543 |
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Workout Graph
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