Fernando Leanes 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
277
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 440 |
| Drag Factor | 126 |
September 26, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 696 | 18 | 134 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 18 | 129 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 19 | 128 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 19 | 139 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 18 | 139 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 679 | 17 | 135 |
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Workout Graph
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