Fernando Leanes 4x500m/7:00r row
2,000
Meters
7:20.3
Time
1:50.0
Pace
146
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 35:20.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 125 |
September 27, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.3 | 2,000 | 1:50.0 | 262 | 1203 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r2,650 |
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Workout Graph
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