Fernando Leanes v100m/r...12 row
3,600
Meters
20:33.7
Time
2:51.3
Pace
203
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,600 |
| Overall Time | 20:33.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 159 |
October 02, 2025 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 3,600 | 2:51.3 | 70 | 592 | 26 | 122 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 98 |
| 2:50.6 | 500 | 2:50.6 | 70 | 527 | 17 | 124 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | 127 |
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 15 | 117 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 35 | 111 |
| 3:21.9 | 500 | 3:21.9 | 43 | 445 | 15 | 116 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 116 |
| 3:07.2 | 500 | 3:07.2 | 53 | 480 | 16 | 128 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 39 | 131 |
| 3:12.1 | 500 | 3:12.1 | 49 | 468 | 16 | 132 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 133 |
| 2:48.3 | 500 | 2:48.3 | 73 | 534 | 16 | 140 |
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Workout Graph
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