Fernando Leanes 4x3:00/3:00r row
2,958
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
147
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 124 |
October 08, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958 | 2:01.7 | 194 | 968 | 25 | 147 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 25 | 95 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 163 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 165 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 165 |
| r1,181 |
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Workout Graph
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