Fernando Leanes 5000m row
5,000
Meters
24:09.4
Time
2:24.9
Pace
278
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 122 |
October 21, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 18 | 125 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 18 | 114 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 18 | 122 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 18 | 128 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 18 | 129 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 18 | 132 |
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Workout Graph
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