Fernando Leanes 14x1:00/1:00r row
3,443
Meters
14:00.0
Time
2:01.9
Pace
219
Calories
152
Heart Rate
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 122 |
October 25, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,443 | 2:01.9 | 193 | 938 | 22 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 135 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 21 | 143 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | 152 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 22 | 151 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 155 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | 157 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 157 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 23 | 153 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 154 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 154 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 155 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | 156 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | 158 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 151 |
| r1,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.