Fernando Leanes 7x4:00/2:00r row
6,584
Meters
28:00.0
Time
2:07.5
Pace
407
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,747 |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 127 |
October 29, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,584 | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 20 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 22 | |
| r1,163 |
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Workout Graph
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