Fernando Leanes v10:00/2:00r...12 row
8,876
Meters
40:00.0
Time
2:15.1
Pace
530
Calories
144
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,084 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 122 |
November 02, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,876 | 2:15.1 | 142 | 787 | 20 | 144 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 143 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 146 | |
| r: 2:00 | 183 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 149 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 142 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 146 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 149 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 152 | |
| r: 2:00 | 214 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 151 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 144 | |
| r: 2:00 | 274 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 143 | |
| r: 2:00 | 249 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 148 | |
| r: 2:00 | 150 | ||||||
| 10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 17 | 122 | |
| r2,208 |
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Workout Graph
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