Fernando Leanes 7x4:00/2:00r row
6,580
Meters
28:00.0
Time
2:07.6
Pace
406
Calories
156
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 125 |
November 08, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,580 | 2:07.6 | 168 | 878 | 22 | 156 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 21 | 146 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 22 | 151 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 156 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 158 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 23 | 159 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | 161 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 23 | 166 |
| r1,488 |
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Workout Graph
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