Fernando Leanes 2x500m/4:00r row
1,000
Meters
3:39.9
Time
1:49.9
Pace
72
Calories
166
Heart Rate
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,205 |
| Overall Time | 11:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 121 |
November 26, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | 166 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 163 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 169 |
| r1,205 |
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Workout Graph
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