Fernando Leanes v10:00/r...3 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
340
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,113 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 121 |
December 14, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 17 | 118 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 18 | 119 |
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 19 | 131 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 16 | 106 |
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Workout Graph
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