Fernando Leanes v10:00/r...2 row
5,861
Meters
30:00.0
Time
2:33.5
Pace
316
Calories
113
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,313 |
| Overall Time | 32:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 119 |
December 15, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 17 | 113 | |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 17 | 110 | |
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 18 | 116 | |
| r: 2:20 | 452 | ||||||
| r452 |
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Workout Graph
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