Fernando Leanes v8:00/r...3 row
8,105
Meters
40:00.0
Time
2:28.0
Pace
450
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,105 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 118 |
December 18, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,105 | 2:28.0 | 108 | 671 | 18 | 114 |
| 8:00.0 | 1,534 | 2:36.4 | 91 | 614 | 18 | 88 |
| 24:00.0 | 5,064 | 2:22.1 | 122 | 719 | 19 | 133 |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 17 | 122 |
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Workout Graph
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