Fernando Leanes v8:00/r...3 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
311
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,715 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 118 |
December 19, 2025 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 608 | 17 | 114 |
| 8:00.0 | 1,351 | 2:57.6 | 62 | 514 | 15 | 112 |
| 14:00.0 | 2,868 | 2:26.4 | 111 | 683 | 19 | 123 |
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 17 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.