Fernando Leanes v8:00/r...3 row
5,919
Meters
30:00.0
Time
2:32.0
Pace
321
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,919 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 117 |
December 20, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,919 | 2:32.0 | 100 | 642 | 17 | 123 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 16 | 119 |
| 14:00.0 | 2,897 | 2:24.9 | 115 | 695 | 19 | 130 |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 17 | 122 |
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Workout Graph
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