Fernando Leanes 5x5:00/2:00r row
5,489
Meters
25:00.0
Time
2:16.6
Pace
320
Calories
134
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 117 |
December 23, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,489 | 2:16.6 | 137 | 772 | 20 | 134 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 122 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 132 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 | 140 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 138 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 140 |
| r710 |
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