Fernando Leanes v5:00/r...9 row
8,759
Meters
45:00.0
Time
2:34.1
Pace
471
Calories
120
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 51:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 115 |
December 24, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,759 | 2:34.1 | 96 | 628 | 18 | 120 | |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 16 | 110 | |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 18 | 115 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 120 | |
| r: 2:00 | 94 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 17 | 113 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 19 | 119 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 129 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 17 | 116 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 19 | 128 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 | 131 | |
| r: 2:00 | 174 | ||||||
| r296 |
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Workout Graph
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