Fernando Leanes 10x100m/1:00r row
1,000
Meters
3:32.4
Time
1:46.2
Pace
71
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,957 |
| Overall Time | 13:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 118 |
December 25, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1203 | 33 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | |
| r957 |
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Workout Graph
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