Fernando Leanes 5x1:00/0:30r row
1,067
Meters
5:00.0
Time
2:20.5
Pace
58
Calories
114
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,370 |
| Overall Time | 7:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
December 26, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 114 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 109 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 114 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 112 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 120 |
| r303 |
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Workout Graph
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