Fernando Leanes 5x0:45/0:30r row
835
Meters
3:45.0
Time
2:14.7
Pace
47
Calories
115
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,160 |
| Overall Time | 6:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 115 |
December 26, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 835 | 2:14.7 | 143 | 792 | 21 | 115 |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 23 | 108 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | 118 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | 116 |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 20 | 116 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 21 | 117 |
| r325 |
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Workout Graph
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