Fernando Leanes v0:45/0:30r...5 row
846
Meters
3:45.0
Time
2:12.9
Pace
48
Calories
114
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,156 |
| Overall Time | 6:15.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 115 |
December 26, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 846 | 2:12.9 | 149 | 812 | 23 | 114 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 21 | 94 | |
| r: 0:30 | 70 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 23 | 118 | |
| r: 0:30 | 69 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | 119 | |
| r: 0:30 | 69 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 24 | 119 | |
| r: 0:30 | 70 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 24 | 124 | |
| r: 0:30 | 32 | ||||||
| r310 |
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Workout Graph
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