Fernando Leanes 6x5:00/1:00r row
6,226
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
99
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 116 |
December 29, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 19 | 99 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 116 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 117 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 120 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 | 119 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 123 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 0 |
| r371 |
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Workout Graph
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