Fernando Leanes 6x8:00/1:00r row
9,598
Meters
48:00.0
Time
2:30.0
Pace
521
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 54:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 118 |
January 02, 2026 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,598 | 2:30.0 | 104 | 656 | 18 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 18 | |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 18 | |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 18 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 18 | |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 18 | |
| 8:00.0 | 1,602 | 2:29.8 | 104 | 658 | 18 | |
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.