Fernando Leanes 21:12 row
4,008
Meters
21:12.5
Time
2:38.7
Pace
210
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 360 |
| Drag Factor | 117 |
January 06, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.5 | 4,008 | 2:38.7 | 87 | 601 | 210 | 16 | 111 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 17 | 117 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 17 | 108 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 17 | 110 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 17 | 115 |
| 21:12.5 | 191 | 3:09.7 | 51 | 476 | 9 | 14 | 106 |
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Workout Graph
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