Fernando Leanes 3x8:00/2:00r row
5,223
Meters
24:00.0
Time
2:17.8
Pace
303
Calories
137
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 06, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,223 | 2:17.8 | 134 | 759 | 20 | 137 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 20 | 141 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 20 | 133 |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 743 | 20 | 137 |
| r345 |
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Workout Graph
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