Fernando Leanes v8:00/2:00r...4 row
7,123
Meters
32:00.0
Time
2:14.7
Pace
420
Calories
148
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 118 |
January 12, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,123 | 2:14.7 | 143 | 792 | 21 | 148 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 21 | 142 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 21 | 149 | |
| r: 2:00 | 221 | ||||||
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 22 | 151 | |
| r: 2:00 | 120 | ||||||
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 22 | 153 | |
| r: 2:00 | 218 | ||||||
| r580 |
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Workout Graph
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