Fernando Leanes v10:00/r...12 row
12,551
Meters
1:02:07.1
Time
2:28.4
Pace
695
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,551 |
| Overall Time | 1:02:07.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1173 |
| Drag Factor | 120 |
January 18, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:07.1 | 12,551 | 2:28.4 | 107 | 667 | 25 | 131 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 18 | 124 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 126 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 19 | 133 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 143 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 | 126 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 137 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 18 | 129 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 134 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 18 | 126 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 137 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 19 | 129 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 132 |
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Workout Graph
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