Fernando Leanes 5x3000m/2:00r row
15,000
Meters
1:14:58.7
Time
2:29.9
Pace
823
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,313 |
| Overall Time | 1:24:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 1232 |
| Drag Factor | 118 |
January 21, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.7 | 15,000 | 2:29.9 | 104 | 657 | 16 | |
| 14:56.0 | 3,000 | 2:29.3 | 105 | 661 | 18 | |
| 14:50.0 | 3,000 | 2:28.3 | 107 | 669 | 16 | |
| 15:00.0 | 3,000 | 2:30.0 | 104 | 656 | 15 | |
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 16 | |
| 15:13.3 | 3,000 | 2:32.2 | 99 | 641 | 17 | |
| r313 |
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Workout Graph
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