Fernando Leanes 10x2:00/1:00r row
3,595
Meters
20:00.0
Time
2:46.8
Pace
185
Calories
108
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,239 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 119 |
February 04, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,595 | 2:46.8 | 75 | 559 | 17 | 108 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 128 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 16 | 102 |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 104 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 104 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 114 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 17 | 110 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 16 | 102 |
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 16 | 99 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 101 |
| r644 |
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Workout Graph
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