Fernando Leanes 3x1000m/4:00r row
3,000
Meters
11:59.7
Time
1:59.9
Pace
198
Calories
168
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 23:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 122 |
February 06, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 26 | 168 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 167 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 28 | 173 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 26 | 166 |
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.