Fernando Leanes 5x6:00/2:00r row
6,590
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
143
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 118 |
February 09, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590 | 2:16.5 | 137 | 772 | 20 | 143 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 140 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 142 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 144 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 143 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 146 |
| r926 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.