Fernando Leanes 5:03 row
699
Meters
5:03.9
Time
3:37.3
Pace
34
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 13 |
| Stroke Count | 67 |
| Drag Factor | 117 |
February 20, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 699 | 3:37.3 | 34 | 417 | 34 | 13 | 109 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 13 | 109 |
| 5:03.9 | 6 | 5:25.0 | 10 | 335 | 0 | 0 | 110 |
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