Fernando Leanes 40:00 row
8,576
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 118 |
February 23, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,576 | 2:19.9 | 128 | 739 | 491 | 20 | 128 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 101 | 20 | 113 |
| 16:00.0 | 1,715 | 2:19.9 | 128 | 739 | 98 | 20 | 128 |
| 24:00.0 | 1,692 | 2:21.8 | 123 | 722 | 96 | 20 | 127 |
| 32:00.0 | 1,735 | 2:18.3 | 132 | 755 | 100 | 21 | 139 |
| 40:00.0 | 1,694 | 2:21.6 | 123 | 723 | 96 | 20 | 135 |
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Workout Graph
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