Fernando Leanes 2x8:00/1:00r row
3,217
Meters
16:00.0
Time
2:29.2
Pace
176
Calories
115
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 119 |
February 27, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,217 | 2:29.2 | 105 | 662 | 18 | 115 |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 18 | 116 |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 19 | 114 |
| r143 |
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Workout Graph
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