Fernando Leanes 3x250m/7:00r row
750
Meters
2:41.7
Time
1:47.8
Pace
55
Calories
144
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,198 |
| Overall Time | 23:41.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 121 |
February 28, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.7 | 750 | 1:47.8 | 279 | 1261 | 29 | 144 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | 148 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 139 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | 147 |
| r1,448 |
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Workout Graph
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