Fernando Leanes 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 117 |
March 02, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 739 | 368 | 20 | 140 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 20 | 153 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 21 | 131 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 21 | 136 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 21 | 139 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 21 | 141 |
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Workout Graph
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