Fernando Leanes 15:30 row
3,078
Meters
15:30.7
Time
2:31.1
Pace
166
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 120 |
March 03, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:30.7 | 3,078 | 2:31.1 | 101 | 648 | 166 | 18 | 119 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 18 | 119 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 19 | 114 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 20 | 129 |
| 15:30.7 | 78 | 3:16.7 | 46 | 458 | 3 | 16 | 117 |
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Workout Graph
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