Fernando Leanes 6x4:00/1:30r row
5,584
Meters
24:00.0
Time
2:08.9
Pace
342
Calories
69
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 121 |
March 03, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,584 | 2:08.9 | 163 | 861 | 22 | 69 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 108 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 147 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 163 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 0 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 | 0 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | 0 |
| r547 |
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Workout Graph
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