Fernando Leanes 4x2000m/2:00r row
8,000
Meters
36:18.7
Time
2:16.1
Pace
469
Calories
144
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,333 |
| Overall Time | 44:18.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 121 |
March 05, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.7 | 8,000 | 2:16.1 | 139 | 777 | 20 | 144 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 20 | 134 |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 21 | 144 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 20 | 145 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 22 | 153 |
| r333 |
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Workout Graph
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