Fernando Leanes 4x3000m/1:00r row
12,000
Meters
56:56.3
Time
2:22.3
Pace
680
Calories
127
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,188 |
| Overall Time | 1:00:56.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
March 17, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.3 | 12,000 | 2:22.3 | 121 | 717 | 19 | 127 |
| 14:11.6 | 3,000 | 2:21.9 | 122 | 721 | 19 | 131 |
| 14:15.4 | 3,000 | 2:22.5 | 121 | 715 | 19 | 136 |
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 20 | 121 |
| 14:17.5 | 3,000 | 2:22.9 | 120 | 712 | 20 | 123 |
| r188 |
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Workout Graph
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