Fernando Leanes 5:24 row
669
Meters
5:24.7
Time
4:02.6
Pace
34
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 69 |
| Drag Factor | 120 |
March 17, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.7 | 669 | 4:02.6 | 24 | 384 | 34 | 12 | 105 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 13 | 106 |
| 5:24.7 | 44 | 4:40.6 | 16 | 354 | 2 | 10 | 105 |
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Workout Graph
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