Fernando Leanes 4x7:00/3:30r row
6,342
Meters
28:00.0
Time
2:12.4
Pace
380
Calories
154
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 123 |
March 18, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,342 | 2:12.4 | 151 | 818 | 22 | 154 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 21 | 150 |
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 23 | 156 |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | 146 |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 23 | 165 |
| r1,377 |
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Workout Graph
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