Fernando Leanes v1500m/3:00r...3 row
4,500
Meters
20:02.8
Time
2:13.6
Pace
267
Calories
137
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,888 |
| Overall Time | 29:02.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 125 |
March 21, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:02.8 | 4,500 | 2:13.6 | 147 | 804 | 20 | 137 | |
| 6:44.2 | 1,500 | 2:14.7 | 143 | 792 | 21 | 134 | |
| r: 3:00 | 176 | ||||||
| 6:39.2 | 1,500 | 2:13.0 | 149 | 811 | 21 | 136 | |
| r: 3:00 | 197 | ||||||
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 21 | 142 | |
| r: 3:00 | 15 | ||||||
| r388 |
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Workout Graph
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