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Fernando Leanes 8000m row

8,000

Meters

39:17.1

Time

2:27.3

Pace

425

Calories

120

Heart Rate

Average Watts109
Calories Per Hour649
Stroke Rate17
Stroke Count682
Drag Factor126

March 23, 2026 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:17.1 8,000 2:27.3 109 649 425 17 120
1:13.8 250 2:27.6 109 634 13 18 105
1:13.4 500 2:26.8 111 637 13 18 108
1:13.0 750 2:26.0 112 641 13 16 113
1:14.0 1,000 2:28.0 108 632 13 18 112
1:13.9 1,250 2:27.8 108 633 13 17 116
1:14.0 1,500 2:28.0 108 632 13 17 115
1:14.4 1,750 2:28.8 106 629 13 16 115
1:15.0 2,000 2:30.0 104 624 13 16 118
1:01.9 2,250 2:03.8 184 930 16 21 133
1:14.3 2,500 2:28.6 107 629 13 18 128
1:15.1 2,750 2:30.2 103 623 13 16 122
1:15.1 3,000 2:30.2 103 623 13 16 121
1:14.7 3,250 2:29.4 105 626 13 18 104
1:14.8 3,500 2:29.6 105 625 13 17 119
1:14.6 3,750 2:29.2 105 627 13 18 122
1:13.0 4,000 2:26.0 112 641 13 16 126
1:04.4 4,250 2:08.8 164 838 15 20 134
1:14.7 4,500 2:29.4 105 626 13 18 129
1:13.2 4,750 2:26.4 112 639 13 18 121
1:10.0 5,000 2:20.0 128 720 14 19 130
1:09.9 5,250 2:19.8 128 721 14 19 127
1:14.8 5,500 2:29.6 105 625 13 18 119
1:14.8 5,750 2:29.6 105 625 13 18 121
1:22.0 6,000 2:44.0 79 570 13 15 112
1:18.8 6,250 2:37.6 89 593 13 17 116
1:06.9 6,500 2:13.8 146 753 14 18 130
1:07.4 6,750 2:14.8 143 747 14 20 135
1:14.9 7,000 2:29.8 104 624 13 18 126
1:16.3 7,250 2:32.6 98 613 13 17 122
1:15.2 7,500 2:30.4 103 622 13 17 128
1:18.8 7,750 2:37.6 89 593 13 16 119
1:20.1 8,000 2:40.2 85 584 13 16 122

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Workout Graph

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