Fernando Leanes 6x750m/3:00r row
4,500
Meters
19:23.8
Time
2:09.3
Pace
274
Calories
140
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 37:23.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 127 |
March 24, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,500 | 2:09.3 | 162 | 857 | 22 | 140 |
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 22 | 132 |
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 22 | 135 |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 22 | 141 |
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 24 | 148 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 24 | 147 |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 23 | 139 |
| r1,639 |
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Workout Graph
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