Fernando Leanes 12x1:00/1:00r row
3,242
Meters
12:00.0
Time
1:51.0
Pace
229
Calories
164
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 124 |
April 01, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1145 | 29 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 159 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 152 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 161 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 166 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 169 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 29 | 172 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 170 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 170 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 173 |
| r1,507 |
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Workout Graph
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