Fernando Leanes 4x2500m/2:00r row
10,000
Meters
48:55.5
Time
2:26.7
Pace
552
Calories
130
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,412 |
| Overall Time | 56:55.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 115 |
April 02, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.5 | 10,000 | 2:26.7 | 111 | 680 | 18 | 130 |
| 12:12.5 | 2,500 | 2:26.5 | 111 | 683 | 18 | 129 |
| 12:14.3 | 2,500 | 2:26.8 | 110 | 680 | 18 | 124 |
| 12:14.7 | 2,500 | 2:26.9 | 110 | 679 | 18 | 138 |
| 12:14.1 | 2,500 | 2:26.8 | 111 | 680 | 19 | 129 |
| r412 |
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Workout Graph
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