Fernando Leanes 6x0:30/1:30r row
819
Meters
3:00.0
Time
1:49.8
Pace
57
Calories
137
Heart Rate
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 121 |
April 05, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 140 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 131 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 134 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 142 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 138 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 138 |
| r1,194 |
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