Fernando Leanes 6x0:30/1:30r row
860
Meters
3:00.0
Time
1:44.6
Pace
64
Calories
139
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,901 |
| Overall Time | 12:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 117 |
April 05, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 35 | 139 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 132 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 137 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 136 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 145 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 146 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 142 |
| r1,041 |
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Workout Graph
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